We keep eating something or the other throughout the day but how many of us rinse our mouth after eating
well ! I guess no one.
As the time has changed so as fooding habits ,now we are consuming more of the Junk food which tends to get stuck to your teeth while eating and it remains in your mouth for long duration, which is an open invitation for germs to feed upon .
Germs tend to feed upon these remaing food particles leading to tooth decay and other diseases not only involving your mouth but all of your body .
A simple solutions to get prevented from all this mishap is to rinse your mouth, each time you eat something .
Normal tap water will do fine, but it would be better if you lukewarm a glass of water and add a pinch of table salt to it .
Swirl the water in your mouth some time to rince .
Coconut oil pulling is another such method
that people use, there is no good evidence to support the claim made by it.
-Mouthwash can be an another alternative as advised any your dentist .
” keep smiling “
Toothdaily 